7 Steps towards leading a Meaningful LifeAnja van Kralingen
- Love your body and your physical being. I cannot overstate this- do not reject your body or anything about your body, for to do this is to reject yourself. No constructive process can be built on a foundation of rejection.
- Eat as well as you can. Meaning eat nutritious, healthy food and be moderate in your food intake. Avoid empty calories (food and drink with no or low nutritional value).
- Avoid obesity.
- Avoid substance abuse.
- Exercise regularly.
- Consult medical and other health professionals where necessary or appropriate.